Calcium

  • Supports Bone Health: Essential for bone density and strength, reducing fracture risk and supporting lifelong skeletal health.
  • Muscle Function: Plays a crucial role in muscle contraction and relaxation.
  • Nerve Signaling: Aids in the transmission of nerve impulses for balanced body function.
  • Heart Health: Helps maintain healthy blood pressure and heart rhythm.
  • Types of Calcium:
    • Calcium Carbonate: High in elemental calcium; best absorbed with food.
    • Calcium Citrate: Easily absorbed, even on an empty stomach, suitable for those with lower stomach acid.
    • Chewable and Powdered Options: Convenient for individuals with pill-swallowing difficulties.
  • Enhanced with Vitamin D: Vitamin D can improve calcium absorption, especially beneficial for bone health.
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