Multivitamins: Benefits & Effects
- Fills Nutritional Gaps: Provides essential vitamins and minerals to supplement diet gaps.
- Boosts Immune Health: Supports immune system strength with vitamins like C, D, and zinc.
- Promotes Energy: B vitamins aid in energy production and reduce fatigue.
- Supports Heart Health: Includes nutrients like vitamins B6, B12, and folic acid to maintain cardiovascular health.
- Enhances Cognitive Function: Key vitamins (such as B-complex, D, and E) help support brain health and mental clarity.
- Strengthens Bones: Often contains vitamin D, calcium, and magnesium for bone density.
- Convenient Daily Dose: Combines multiple nutrients in one supplement, making it easy to stay consistent.